Month: February 2020

Yogurt parfait with plain yogurt, berries, granola and whole fruit.
Dairy Recipes

Greek Yogurt Parfait

Greek yogurt is a nutritious and versatile ingredient. Try this sweet, tart and crunchy parfait that packs in over 13 grams of protein! Serves: 1 Ingredients: 1/2 cup plain, fat-free Greek yogurt 1/4 cup fresh or frozen berries 2 tablespoons whole grain cereal, such as Grapenuts™ or low-fat granola (should we […]

Dried green lentils on a plate.
Bean Recipes

Spicy Lentil Soup with Coconut Milk and Cilantro

Lentils are a great source of important nutrients and an easy addition to meals, like this soup. The coconut milk and spices in this soup make this a creamy and tasty lentil-based dish! Serves: 8 Ingredients: 1 tablespoon butter 1 tablespoon olive oil 2 cloves garlic, minced 1 medium onion, […]

Red lentil soup with lemmon in a bowl, topped with coconut cream and a piece of bread.
Bean Recipes

Red Lentil Soup with Lemon

Lentils are a good plant-based protein source, and have many associated  health benefits. This soup incorporates lots of flavor alongside this nutritious food! Serves: 4 Ingredients:  3 tablespoons olive oil, more for drizzling 1 large onion, chopped 2 garlic cloves, minced 1 tablespoon tomato paste 1 teaspoon ground cumin 1/4 teaspoon kosher salt, more to taste 1/4 teaspoon ground black pepper Pinch of ground chili […]