pumpkin pulp in a bowl next to whole pumpkin

Gluten-Free Pumpkin Bars

These gluten-free pumpkin bars are the perfect fall dessert!

Makes 24 bars

Ingredients:

  • 2 tablespoons plus 2 teaspoons water 1 egg
  • 1⁄2 cup pumpkin pie filling
  • 1⁄2 cup canola oil
  • 1⁄4 cup tapioca flour
  • 1⁄4 cup arrowroot flour
  • 1⁄2 cup brown rice flour
  • 3⁄4 cup sugar
  • 1⁄4 teaspoon baking powder
  • 1⁄2 teaspoon baking soda
  • 1⁄2 teaspoon salt
  • 1 teaspoon xanthan gum
  • 1⁄4 teaspoon each: ground cloves, nutmeg, cinnamon or 3⁄4 teaspoon allspice
  • Cinnamon-sugar, powdered sugar or frosting of your choice

Directions:

  • Preheat oven to 350°F.
    Mix together wet ingredients. Add dry ingredients and stir well.
  • Pour into a greased 9×13” glass pan and bake for 20 to 25 minutes or until a toothpick comes out clean. Let cool.

Adjusted for 5,000 feet—will work from 3,500 -6,500 feet.

Nutrition Facts (serving size 1 2-inch bar / servings per container 24): Calories 100, Calories from Fat 45, Total Fat 5g, Saturated Fat 0g, Cholesterol 10mg, Sodium95mg, Total Carbohydrate 13g, Dietary Fiber 1g, Sugars 6g, Protein 1g

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