Nutrition, food safety, and health resources from CSU Extension
Lentils are a great source of important nutrients and an easy addition to meals, like this soup. The coconut milk and spices in this soup make this a creamy and tasty lentil-based dish! Serves: 8 Ingredients: 1 tablespoon butter 1 tablespoon olive oil 2 cloves garlic, minced 1 medium onion, […]
Lentils are a good plant-based protein source, and have many associated health benefits. This soup incorporates lots of flavor alongside this nutritious food! Serves: 4 Ingredients: 3 tablespoons olive oil, more for drizzling 1 large onion, chopped 2 garlic cloves, minced 1 tablespoon tomato paste 1 teaspoon ground cumin 1/4 teaspoon kosher salt, more to taste 1/4 teaspoon ground black pepper Pinch of ground chili […]
This soup incorporates the wonderful and bold flavors of Puerto Rico while packing in fiber and plant-based protein. Serves: 4 Ingredients: 1 tablespoon jerk seasoning* 2 (15-oz.) cans of no-salt added black beans 1 1/4 cups canned low-sodium vegetable broth 2 tablespoons olive oil 2 tablespoons fresh lime juice Lime […]
