Healthy Eating for Young Adults

Active young adults can easily meet their body’s demand for fuel and nutrients through a well-chosen eating plan. Whether you’re cooking on your own for the first time, celebrating your 18th or 25th birthday, or on a tight food budget, learn more about how foods can provide the energy and nutrients you need for good health.

Brain Food
Healthy Eating in the College Dorm
Late Night Snacking
Physical Fitness and Health
Successfully Shopping for One
Think Your Drink: Alcoholic Beverages