Pregnancy And Lactation

Good nutrition before, during and after pregnancy are all important for the health of both you and your baby. Learn more about how to stay healthy throughout your pregnancy and while breastfeeding; which nutrients you will need more of; and weight management strategies to keep you and your baby healthy.

Advantages to Breastfeeding
Breastfeeding Challenges
Calcium and Vitamin D During Pregnancy
DHA and Omega 3 Fatty Acids During Pregnancy
Folate (Folic Acid) and Pregnancy
Foods to Limit During Pregnancy
Healthy Body Weight Before and During Pregnancy
Iron Intake and Pregnancy