Nutrients

Nutrients work as building blocks for your body and help contribute to good health by promoting growth, providing energy and regulating body functions. Learn more about the nutrients in the foods you eat—from vitamin A to zinc. Find nutrition facts, food sources of specific nutrients, and other helpful information aimed at helping you build a healthy diet!

Macronutrients:







Micronutrients:

Vitamins
















Minerals









Phytonutrients: