Tag: berries

Blueberry muffins cooling on a wood cutting board.
Gluten-Free Recipes

Gluten-Free Blueberry Muffins

These blueberry muffins are a quick and easy gluten-free recipe! Makes 8-12 muffins Ingredients: 3⁄4 cup rice flour 1⁄2 cup millet flour 3⁄4 cup tapioca flour 2/3 cup sugar 1⁄2 cup canola oil 2 eggs 1 teaspoon salt 2 teaspoons baking powder 1 cup blueberries 1 cup 2% milk 11⁄2 […]

Yogurt parfait with plain yogurt, berries, granola and whole fruit.
Dairy Recipes

Greek Yogurt Parfait

Greek yogurt is a nutritious and versatile ingredient. Try this sweet, tart and crunchy parfait that packs in over 13 grams of protein! Serves: 1 Ingredients: 1/2 cup plain, fat-free Greek yogurt 1/4 cup fresh or frozen berries 2 tablespoons whole grain cereal, such as Grapenuts™ or low-fat granola (should we […]