Tag: cumin

Basket with spaghetti squash on counter top.
Vegetable Recipes

Spicy Black Bean Spaghetti Squash

This squash dish combines seasonal produce (peppers, squash and corn) to help keep your meal on a budget! Top with crumbled fat or avocado! Makes 4 servings Ingredients: 1 spaghetti􏰃 squash, cut in half, seeds removed 1 cup low sodium black beans, rinsed 1 cup corn, rinsed 1/4 cup red onion, […]

Cut onions, apple on wooden cutting board with knife and fork.
Meat Recipes

Chicken Soft Tacos with Sautéed Onion and Apples

These chicken soft tacos are sweet and savory and sure to be a hit! Serves: 4 Ingredients: 1 tablespoon olive oil 1 pound skinless, boneless chicken breast, cut into bite-sized pieces 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/2 teaspoon freshly ground black pepper 1 tablespoon butter 1 1/2 cups […]

Grain Recipes

Quinoa Stuffed Bell Peppers with Basil Sauce

This Mediterranean twist on stuffed bell peppers packs in lots of nutritious flavor. Serves: 4 Ingredients: For the peppers:  1 cup uncooked quinoa 1 cup low sodium vegetable broth  2 teaspoons ground cumin  1 cup cooked garbanzo beans 1/2 cup dried currants 1 cup packed chopped baby spinach leaves  1/2 […]