Nutrition, food safety, and health resources from CSU Extension
Lentils are a good plant-based protein source, and have many associated health benefits. This soup incorporates lots of flavor alongside this nutritious food! Serves: 4 Ingredients: 3 tablespoons olive oil, more for drizzling 1 large onion, chopped 2 garlic cloves, minced 1 tablespoon tomato paste 1 teaspoon ground cumin 1/4 teaspoon kosher salt, more to taste 1/4 teaspoon ground black pepper Pinch of ground chili […]
This simple mixture of black beans and millet pack in flavor and plant-based protein! Serves: 10 Ingredients: 1 cup uncooked millet 2 cups water 1 orange bell pepper, chopped 1 yellow bell pepper, chopped 1 red bell pepper, chopped 2 large tomatoes, diced 1 3/4 cups cilantro, chopped 1 avocado, […]
Falafel is a round chickpea patty that is common in Mediterranean diets. While this dish is traditionally fried, try this baked version as a healthier alternative! Serves: 4 Ingredients: Directions: Tips: Nutrition Information / Amount Per Serving (5 patties): Calories 135, Total Fat 2.1 g, Saturated Fat 0.1 g, Cholesterol 0.0 mg, […]
