Nutrition, food safety, and health resources from CSU Extension
This Mediterranean twist on stuffed bell peppers packs in lots of nutritious flavor. Serves: 4 Ingredients: For the peppers: 1 cup uncooked quinoa 1 cup low sodium vegetable broth 2 teaspoons ground cumin 1 cup cooked garbanzo beans 1/2 cup dried currants 1 cup packed chopped baby spinach leaves 1/2 […]
Homemade granola is easy to make and a cheaper, healthier alternative to many store-bought granolas. Serves: 6 Ingredients: 3 cups oats 1 cup chopped unsalted pecans 1 cup dried cranberries 1/3 cup olive oil 1/3 cup honey 2 teaspoons vanilla extract 1 tablespoon ground cinnamon 1/4 teaspoon fresh grated nutmeg […]
These apple spice muffins are easy to make and are the perfect fall recipe. Makes 12 muffins Ingredients: 2 cups all-purpose flour 1/4 cup sugar 2 teaspoon baking powder 3/4 teaspoon salt 1/4 teaspoon allspice 1 teaspoon vanilla extract 1 large egg beaten 1 cup milk 1/4 cup vegetable oil […]
