Tag: healthy fats

Pile of raw sweet potatoes.
Vegetable Recipes

Sweet Potato Pecan Casserole

This Sweet Potato Pecan Casserole is sure to please the whole family! Serves: 8 Ingredients:  Cooking spray 3 1/2 lbs. sweet potatoes (about 5 medium), peeled and cut into 1-inch chunks 1/3 cup honey 1 large egg 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/8 teaspoon ground ginger 1/2 […]

A picture of a large kale leaf
Vegetable Recipes

Kale and Brussels Sprouts Salad

Kale and Brussels sprouts come together in this crunchy and delicious salad. Serves: 8-10 Ingredients: 1/4 cup fresh lemon juice 2 tablespoons Dijon mustard 1 tablespoon minced shallot 1 small garlic clove, minced 1/2 teaspoon kosher salt, plus more for seasoning Freshly ground black pepper 2 large bunches of kale, […]

Vegetable Recipes

Classic Braising Greens

Braising is a delicious way to incorporate more greens in your diet. Try substituting Swiss chard with collard greens, kale or mustard greens! Servings: 3 Ingredients: 1 Tbsp. coconut oil 2 cloves garlic, chopped fine or minced 1/4 medium yellow onion, diced 1 bunch Swiss chard 1 Tbsp. red wine […]