Tag: omega-3 fatty acids

Grain Recipes

Cranberry Pecan Granola

Homemade granola is easy to make and a cheaper, healthier alternative to many store-bought granolas.              Serves: 6 Ingredients:   3 cups oats 1 cup chopped unsalted pecans 1 cup dried cranberries  1/3 cup olive oil 1/3 cup honey 2 teaspoons vanilla extract 1 tablespoon ground cinnamon 1/4 teaspoon fresh grated nutmeg […]

Picture of a variety of vegetables
Healthy Eating, Nutrients, Wellness

A Feast for Your Eyes!

Good nutrition and good health tend to go hand in hand. You’ve probably heard about some of the great benefits that come from eating a balanced diet, like helping you stay at a healthy weight or lowering your risk for heart disease. But did you know that a healthful diet […]