protein – Food Smart Colorado

Beef

May 15, 2023

Beef is a versatile red meat protein that can be cooked and enjoyed in a variety of ways. Did you know… Beef is a red meat and also a top source of vitamin B12. Consuming beef in moderation (3 ounces per serving) provides important essential nutrients that can contribute to […]

Pork

May 15, 2023

Did you know… Pork is the most commonly consumed meat in the world. Pork, while sometimes referred to as a white meat, is considered a red meat. Bacon is not counted as a protein. A majority of the calories in bacon come from fat, not protein. Pork, consumed in moderation, […]

Grain Recipes

Quinoa Stuffed Bell Peppers with Basil Sauce

April 9, 2020

This Mediterranean twist on stuffed bell peppers packs in lots of nutritious flavor. Serves: 4 Ingredients: For the peppers: 1 cup uncooked quinoa 1 cup low sodium vegetable broth 2 teaspoons ground cumin 1 cup cooked garbanzo beans 1/2 cup dried currants 1 cup packed chopped baby spinach leaves 1/2 […]