Tag: protein

Grain Recipes

Quinoa Stuffed Bell Peppers with Basil Sauce

This Mediterranean twist on stuffed bell peppers packs in lots of nutritious flavor. Serves: 4 Ingredients: For the peppers:  1 cup uncooked quinoa 1 cup low sodium vegetable broth  2 teaspoons ground cumin  1 cup cooked garbanzo beans 1/2 cup dried currants 1 cup packed chopped baby spinach leaves  1/2 […]

Yogurt parfait with plain yogurt, berries, granola and whole fruit.
Dairy Recipes

Greek Yogurt Parfait

Greek yogurt is a nutritious and versatile ingredient. Try this sweet, tart and crunchy parfait that packs in over 13 grams of protein! Serves: 1 Ingredients: 1/2 cup plain, fat-free Greek yogurt 1/4 cup fresh or frozen berries 2 tablespoons whole grain cereal, such as Grapenuts™ or low-fat granola (should we […]

Dried green lentils on a plate.
Bean Recipes

Spicy Lentil Soup with Coconut Milk and Cilantro

Lentils are a great source of important nutrients and an easy addition to meals, like this soup. The coconut milk and spices in this soup make this a creamy and tasty lentil-based dish! Serves: 8 Ingredients: 1 tablespoon butter 1 tablespoon olive oil 2 cloves garlic, minced 1 medium onion, […]