Tag: protein

Red lentil soup with lemmon in a bowl, topped with coconut cream and a piece of bread.
Bean Recipes

Red Lentil Soup with Lemon

Lentils are a good plant-based protein source, and have many associated  health benefits. This soup incorporates lots of flavor alongside this nutritious food! Serves: 4 Ingredients:  3 tablespoons olive oil, more for drizzling 1 large onion, chopped 2 garlic cloves, minced 1 tablespoon tomato paste 1 teaspoon ground cumin 1/4 teaspoon kosher salt, more to taste 1/4 teaspoon ground black pepper Pinch of ground chili […]

Soup with black beans, topped with cilantro.
Bean Recipes

Puerto Rican-Style Black Bean Soup

This soup incorporates the wonderful and bold flavors of Puerto Rico while packing in fiber and plant-based protein. Serves: 4 Ingredients: 1 tablespoon jerk seasoning* 2 (15-oz.) cans of no-salt added black beans 1 1/4 cups canned low-sodium vegetable broth 2 tablespoons olive oil 2 tablespoons fresh lime juice Lime […]

Cooked millet on a pile on a white table.
Bean Recipes

Black Bean and Millet Medley

This simple mixture of black beans and millet pack in flavor and plant-based protein! Serves: 10 Ingredients:  1 cup uncooked millet 2 cups water 1 orange bell pepper, chopped 1 yellow bell pepper, chopped 1 red bell pepper, chopped 2 large tomatoes, diced 1 3/4 cups cilantro, chopped 1 avocado, […]