Chopped kale in bowl with dressing and seasonings.

Kale and Avocado Salad

This simple salad incorporates kale and avocado with the sweetness of golden raisins and the tartness of lemon and vinegar. Try it today! 

Serves: 4


  • 1 bundle green kale
  • 1 ripe avocado, cubed
  • 1/2 cup golden raisins
  • 1 tablespoon honey or agave nectar
  • Juice from 1/2 lemon
  • 1-2 tablespoons rice vinegar
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper, to taste


  1. Fill a pot with 2 cups of water, bring to a boil.
  2. Wash and roughly chop/tear kale into 2 inch pieces.
  3. Add the kale to the boiling water for 30 seconds, and then remove from heat. Drain and run under cold water immediately (or dunk in a bowl of ice water). Drain again and pat dry with a paper towel.
  4. Place kale in a large bowl, add the avocado and raisins. Mash with a fork until avocado is incorporated.
  5. Add remaining ingredients and toss.
  6. Taste and adjust seasonings as desired.

Nutrition Information / Amount Per Serving (1/2 cup): Calories 168, Total Fat 5.7 g, Saturated Fat 0.8 g, Cholesterol 0.0 mg, Sodium 30.3 mg, Total Carbohydrates 30.2 g, Fiber 4.3 g, Added Sugars g, Protein 3.3 g

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