Nutrition, food safety, and health resources from CSU Extension
Greek yogurt is a nutritious and versatile ingredient. Try this sweet, tart and crunchy parfait that packs in over 13 grams of protein! Serves: 1 Ingredients: 1/2 cup plain, fat-free Greek yogurt 1/4 cup fresh or frozen berries 2 tablespoons whole grain cereal, such as Grapenuts™ or low-fat granola (should we […]
What is Greek Yogurt? Greek yogurt is a nutritious and versatile ingredient, delicious enjoyed by itself or as an addition to dishes. It is strained more during processing than traditional yogurt, giving it a thicker consistency and smoother flavor than regular yogurt. Health Benefits Greek yogurt can be eaten as […]
