Foods A-Z

Basket with spaghetti squash on counter top.
Foods A-Z

Enjoying Spaghetti Squash

Spaghetti squash has a hearty, noodle-like texture that helps hold   sauces traditionally served with pasta. Not only is this squash is a delicious, low-carb, gluten-free pasta substitute, but it also can be used in lots of other dishes—from soups and casseroles to fritters and pad Thai! Selecting Spaghetti Squash Look for […]

Coconuts cut with straw in them
Food, Foods A-Z

Coconut Water

Coconut water is the clear liquid found inside the hollow of a coconut. It is not to be confused with coconut milk or cream, which is a liquid puree of the coconut meat itself that contains fats. Coconut water is extracted from young, green coconuts, when the proportion of water to […]