Foods and Beverages

Food, Foods and Beverages

Chia Seeds

Chia seeds are a fun and versatile ingredient in the kitchen. These seeds are native to Central America and were a staple in the Aztec and Mayan diets. Their name comes from a Mayan word for strength, so it is appropriate that today we know them as a superfood. Why […]

Food, Foods and Beverages

Buckwheat

Despite its name, buckwheat is not actually related to wheat. It is a “pseudo-cereal”, meaning it is technically not a cereal grain but is nutritionally very similar. Buckwheat produces fragrant flowers that attract bees, and the nectar is used to produce a dark, distinctive honey. Why Eat Buckwheat? Buckwheat is […]

Food, Foods and Beverages

Brown Rice

Looking for a way to eat more whole grains? Brown rice is a great option! It has a high-fiber bran coating, which makes it more nutritious than white rice. It also has a chewy texture and a pleasant nutty flavor, and it can be a great addition to many types […]