Nutrition, food safety, and health resources from CSU Extension
Serves: 8 Ingredients: 1 cup flour 2 eggs 1¼ cups milk Pinch of salt 1 Tbs melted butter, plus more for brushing the pan Instructions: In a blender, combine all the ingredients and blend until smooth. You can also combine everything in a large bowl and whisk until smooth. Heat a nonstick pan or […]
Greek yogurt is a nutritious and versatile ingredient. Try this sweet, tart and crunchy parfait that packs in over 13 grams of protein! Serves: 1 Ingredients: 1/2 cup plain, fat-free Greek yogurt 1/4 cup fresh or frozen berries 2 tablespoons whole grain cereal, such as Grapenuts™ or low-fat granola (should we […]
