Colorado State University Extension

Physical Activity for Older Adults

Older man walking outside with jacket on in the fall.

Physical Activity Guidelines for Older Adults

Older man and woman hiking outside together, holding hands.

Balance Activities for Older Adults

Older man hiking, younger woman holding hand helping older man up a hill.

Being Active with Arthritis

Older man sitting while holding a small ball.

Bone Health for Older Adults

Two images of a man, first sitting with arms down at side of chair, then second with arms lifted up.

Chair Exercises

Older man running road race.

Having an Active Retirement

Two older women embrace after running a road race.

Maintaining Bone Health: Postmenopausal Women