Colorado State University Extension

Chair Exercises

Two images side by side of man holding cans and extending hands upwards.

Chair Exercises

Two images of a man, first with leg straight out, then secondly with ankles moving in a circular direction.

Chair Exercises: Ankle Circles

Two images of a man, first sitting with arms out to the side, and the second with arms moving in a circular direction.

Chair Exercises: Arm Circles

Two images of a man, first sitting with cans in hands at the side of the chair, and then with arms lifted up.

Chair Exercises: Bicep Curls

Two images of a man, first sitting with feet flat on the floor, then second with feet and calves raised.

Chair Exercises: Calf Raises

Two images of a man, first sitting with arms down at side of chair, then second with arms lifted up.

Chair Exercises: Lateral Arm Raises

Two images of a man, first sitting with leg extending on the floor, the second with leg lifted up.

Chair Exercise s: Leg Raises

Two images side by side of man holding cans and extending hands upwards.

Chair Exercises: Shoulder Press