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  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About
  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About

Chair Exercises


Two images side by side of man holding cans and extending hands upwards.

Chair Exercises


Two images of a man, first with leg straight out, then secondly with ankles moving in a circular direction.

Chair Exercises: Ankle Circles


Two images of a man, first sitting with arms out to the side, and the second with arms moving in a circular direction.

Chair Exercises: Arm Circles


Two images of a man, first sitting with cans in hands at the side of the chair, and then with arms lifted up.

Chair Exercises: Bicep Curls


Two images of a man, first sitting with feet flat on the floor, then second with feet and calves raised.

Chair Exercises: Calf Raises


Two images of a man, first sitting with arms down at side of chair, then second with arms lifted up.

Chair Exercises: Lateral Arm Raises


Two images of a man, first sitting with leg extending on the floor, the second with leg lifted up.

Chair Exercises: Leg Raises


Two images side by side of man holding cans and extending hands upwards.

Chair Exercises: Shoulder Press


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