Try incorporating ankle circles into your daily routine to increase ankle strength.
Here are a few tips to help you get started:
- Perform this exercise safely with proper alignment by sitting up straight and rolling your shoulders back.
- Use a sturdy chair that allows you to put both feet on the ground comfortably. Avoid chairs that wheel, rock, or have handles.
- Always check with your doctor before beginning a new type of physical activity, or if you experience any pain or discomfort before or after an activity.
Ankle Circles:
During this exercise, place your hands down by your side on the edge of the chair, for added support and stability.
- Extend one leg straight out in front of you with a slight bend in the knee.
- Circle your ankle 10 times in one direction and then 10 times in the other direction.
- Switch legs and repeat.
