Recent Posts

Basket with spaghetti squash on counter top.

Spicy Black Bean Spaghetti Squash

This squash dish combines seasonal produce (peppers, squash and corn) to help keep your meal on a budget! Top with crumbled fat or avocado! Makes 4 servings Ingredients: 1 spaghetti􏰃 squash, cut in half, seeds removed 1 cup low sodium black beans, rinsed 1 cup corn, rinsed 1/4 cup red onion, […]

Baked portabella fries with marina sauce on a table.

Baked Portabella Mushroom Fries

Baked mushroom fries are a great and tasty alternative to traditional fries. Try them today!  Serves: 4 Ingredients: 1/4 cup white flour Sea salt and freshly cracked pepper, to taste Garlic powder, to taste 2 eggs, beaten 3/4 cup plain panko crumbs 1 teaspoon non-salted Italian seasoning  1/4 teaspoon of […]

Pile of jalapeno peppers.

Baked Jalapeño Poppers

These baked jalapeño poppers are a healthier alternative to traditional jalapeño poppers! Makes 10 servings Ingredients: 10 jalapenos, cut in half, seeds removed One 8 ounce brick of reduced fat cream cheese 1/2 cup Mexican style or sharp cheddar shredded cheese Directions: Heat oven to 350 ̊F. Cut jalapeno peppers in […]