Recent Posts

Individual egg frittatas on a plate, garnished with fresh parsley.

Individual Vegetable Frittata

These healthy baked vegetable frittatas include a variety of vegetables and provide a quick and easy solution to breakfast on a busy morning. Serves: 12 Ingredients:  12 eggs Salt and freshly ground black pepper, to taste 2-3 tablespoons olive oil 1/2 red bell pepper, diced 1/2 cup broccoli, chopped 1/2 […]

Lemon cut in half.

Tzatziki Dip

Tzatziki Dip is a Mediterranean style dip made from yogurt, cucumber and herbs. Try this dip to top meats, salads, sandwiches or dip with bread and vegetables! Serves: 14 Ingredients: 1 cup grated cucumber 1 cup plain fat-free yogurt 1 tablespoon fresh mint, chopped 2 teaspoons dried dill 2 teaspoons […]

Olive oil being poured on to salad.

Olive Oil Salad Dressing

This olive oil dressing is a healthy and easy alternative to store-bought salad dressings. Get creative! Add in a teaspoon of dried herbs, some minced garlic, grated ginger, red pepper flakes, a teaspoon of honey, etc. Serves: 8 Ingredients: 3/4 cup extra-virgin olive oil 1/4 cup red-wine vinegar 1 teaspoon […]