Boost your nutrition this fall with some delicious pumpkin! Enjoy the deep and rich taste of this vine-grown fruit when it is harvested in the early months of fall to experience maximal nutrition benefits. Health Benefits The bright orange color of pumpkin indicates a high amount of the powerful antioxidant, […]
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10 Tips to Get the Most Out of Your Fruits and Vegetables
Fruits and vegetables provide fiber, essential vitamins and minerals, and phytonutrients. “Phyto” refers to the Greek word for plant. Phytonutrients, sometimes called phytochemicals, are chemicals produced by the plant to aid in growth and defense against predators, bacteria and fungi, and environmental threats, such as UV light. You can think […]
Eating for Eye Health
Good nutrition and good health tend to go hand in hand. You’ve probably heard about some of the great benefits that come from eating a balanced diet, like helping you stay at a healthy weight or lowering your risk for heart disease. But did you know that a healthful diet […]
