Tag: active lifestyle


Sit Less, Move More

Do you ever think about the amount of time you spend sitting throughout the day? TV isn’t the only culprit; desk jobs and driving add up as well! Luckily, the benefits of standing more and sitting less can counteract health risks and lead to a healthier lifestyle. Why Should You […]


The Mediterranean Diet

What is the Mediterranean diet? The Mediterranean Diet, sometimes referred to as the ‘Greek Mediterranean Diet’ or ‘Mediterranean Diet Plan’ is actually more of a dietary pattern that is characteristic of people living in regions around the Mediterranean Sea. Although it is called a diet, the Mediterranean diet is not […]