Tag: added sugars

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The Scoop on Sugar

Sugar is found in many foods and drinks. Some foods and drinks naturally contain sugar, such as fruits, white milk, and plain yogurt. These foods also contain other nutrients, such as vitamins, minerals, and/or fiber.  Other foods and drinks have sugar added to them, such as soda, chocolate milk, candy, […]

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Sugar

Do you know where the sugars you eat come from? Knowing this can help you have a healthy diet! Some foods contain sugars that are naturally occurring, like fruits, vegetables, and dairy. Other foods contain added sugars which are added during processing and are not naturally present in the whole […]