Tag: adequate

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Nutrition Resources for Older Adults

Help is available — you just have to ask for it! Taking advantage of available resources can be an important part of achieving adequate nutrition. Below is a list of programs and resources that are available in most counties in Colorado, most at little or no cost to seniors. Types […]

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Is Protein Supplementation Necessary?

Although protein powders may be a convenient on-the-go fix for college students, protein supplements are not recommended as a replacement of protein from food sources. Protein supplementation is not necessary if you have access to a diet that is healthy and contains adequate nutrients. For those who are trying to […]