There are numerous ways to be physically active while sitting in a chair. This simple piece of furniture can help you to build strength and stamina. Listed below are a variety of exercises you can perform while sitting in a chair. Always check with your doctor before beginning a new […]
Tag: alignment
Chair Exercises: Lateral Arm Raises
Increase your arm strength with lateral arm raises. Use the tips listed below to help you get started: Perform this exercise safely with proper alignment by sitting up straight and rolling your shoulders back. Use a sturdy chair that allows you to put both feet on the ground comfortably. Avoid […]
Chair Exercises: Ankle Circles
Try incorporating ankle circles into your daily routine to increase ankle strength. Here are a few tips to help you get started: Perform this exercise safely with proper alignment by sitting up straight and rolling your shoulders back. Use a sturdy chair that allows you to put both feet on […]
