Tag: arthritis


Preventing Arthritis with Physical Activity

Being physically active is a great way to work toward preventing or delaying the onset of arthritis and arthritis symptoms. Weight-bearing exercises such as squats, lunges, and walking, help to increase and maintain bone density. It is important to preserve the health of your bones and your joints (such as […]


Being Active with Arthritis

Arthritis is a condition where there is inflammation of joints in the body. While it can affect people of all ages, it is most common in older people. Luckily, staying active and moving with arthritis can improve health and well-being. Exercise can ease joint pain while making daily activities easier […]