Tag: athletes

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Quick and Easy Snacks for Athletes

Snacking right can help keep you satisfied and on top of your game. Always keep carbohydrates and protein in mind! Carbohydrates keep your body fueled, so you can use protein to repair and rebuild muscle. Seven Quick and Easy Snacks Yogurt and fruit: Greek yogurt has the most protein, but other […]

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Vitamins and Minerals for Athletes

Vitamins and minerals are vital for keeping our bodies healthy and functioning well. A lack of vitamins and minerals will impair athletic performance. Refer to this table for examples of key vitamins and minerals for an athlete’s diet, and some food sources: Vitamin Purpose Good Sources Thiamine (Vitamin B1) Helps […]

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Timing of Meals and Snacks for Athletes

Timing Your Nutrition What you put into your body before, during, and after exercise can help you train longer and perform better. The right food at the right time also helps to decrease your risk of injury, improve your strength, and help you recover more quickly. Get the timing right […]