Tag: balance

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Stability Ball Training

Stability ball training is a total body conditioning method that can be used to improve strength, balance, posture, body awareness, and coordination while using a large, air-filled, light, round ball. The stability ball is a useful piece of exercise equipment and can be incorporated when attempting to meet the strength […]

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Chair Exercises: Calf Raises

Calf raises are a great way to increase leg strength and balance. Here are a few tips to help you get started: Perform this exercise safely with proper alignment by sitting up straight and rolling your shoulders back. Use a sturdy chair that allows you to put both feet on […]