Tag: beta carotene


Sweet Potatoes

Sweet potatoes provide a sweet and nutritional boost to meals. They are high in beta carotene, an antioxidant that has been linked to improved immunity. Versatile and healthy, sweet potatoes are also easy to prepare. Reasons to Enjoy Sweet Potatoes They contain dietary fiber, helping to maintain a healthy digestive […]



Boost your nutrition this fall with some delicious pumpkin! Enjoy the deep and rich taste of this vine-grown fruit when it is harvested in the early months of fall to experience maximal nutrition benefits.    Health Benefits  The bright orange color of pumpkin indicates a high amount of the powerful antioxidant, […]