Tag: bone health

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Maintaining Bone Health: Postmenopausal Women

Maintaining bone health is very important, since bone density gradually decreases with age. This is especially important for post-menopausal women who are at a higher risk for developing osteoporosis. Being physically active helps to promote bone health and reduce the risk of falling, by increasing balance and muscle strength. To […]

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Bone Health for Women

Maintaining bone health is very important, since bone density gradually decreases with age. Bone health starts at a young age by developing healthy habits, such as being physically active. Women are more likely to develop osteoporosis due to their smaller bones and changes in the hormone estrogen. However, there are […]

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Bone Health and Older Adults

Maintaining bone health is very important, since bone density gradually decreases with age. However, there are exercises you can do as an older adult to promote bone health and to slow this loss of bone density. Being physically active helps promote bone health and reduce the risk of falling, by […]