Tag: bones

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Important Vitamins and Minerals for Women

Getting the right amount of vitamins and minerals helps your body function well and keeps you healthy. Vitamins and minerals are an important part of a healthy diet in both men and women, but the needs for and effects of these nutrients can vary between the two groups. Let’s take […]

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Menopausal Hormone Therapy

Menopausal hormone therapy (MHT), also called hormone replacement therapy, is a treatment that is sometimes recommended to address common symptoms of menopause and protect against osteoporosis. Throughout the years, research on postmenopausal women has led to a better sense of the benefits and risks of MHT. Types of Menopausal Hormone […]

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Freezing Food: Reducing Food Waste

It is estimated that one-third of all food produced in the world is wasted. In the U.S. alone, we lose 30-40% of our food supply along the food chain. This represents a major financial cost as well as a loss of natural resources. Twenty-five percent of the country’s fresh water […]

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