Getting the right amount of vitamins and minerals helps your body function well and keeps you healthy. Vitamins and minerals are an important part of a healthy diet in both men and women, but the needs for and effects of these nutrients can vary between the two groups. Let’s take […]
Tag: bones
Menopausal Hormone Therapy
Menopausal hormone therapy (MHT), also called hormone replacement therapy, is a treatment that is sometimes recommended to address common symptoms of menopause and protect against osteoporosis. Throughout the years, research on postmenopausal women has led to a better sense of the benefits and risks of MHT. Types of Menopausal Hormone […]
Freezing Food: Reducing Food Waste
It is estimated that one-third of all food produced in the world is wasted. In the U.S. alone, we lose 30-40% of our food supply along the food chain. This represents a major financial cost as well as a loss of natural resources. Twenty-five percent of the country’s fresh water […]
