Tag: brain

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Sharpen Your Mind

In addition to being physically fit, research shows that mental fitness is essential to ensure high functioning throughout your lifetime. Try these strategies to keep your mind at the top of its game. Skip the routine. To make life easier, your brain picks the simplest way to solve life’s challenges. Yet, […]

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Brain Food

Ever feel overwhelmed and stressed out? Whether you are preparing for class finals, a big presentation, or a work meeting, help conquer stress by choosing foods that boost brain power and reduce stress. In addition to getting plenty of sleep and studying hard, eating a well-balanced diet is just as […]