Barley may be best known as an ingredient in beer, but it is also an important cereal grain worldwide, as well as a source of numerous health benefits. Why Eat Barley? Varieties There are dozens of varieties of barley, but most fall into the following three categories: How Do I […]
Tag: cereal grain
Amaranth
Amaranth is a tall, bushy plant with edible leaves and brightly colored flowers. It is not a “true” cereal grain, but has a similar nutritional profile to other grains, with several additional benefits. Why Eat Amaranth? Amaranth is a good source of protein and is high in the amino acid lysine, […]
