Barley may be best known as an ingredient in beer, but it is also an important cereal grain worldwide, as well as a source of numerous health benefits. Why Eat Barley? Barley is higher in fiber than most whole grains, especially soluble fiber which slows down digestion and makes you feel full longer. […]
Tag: cereal grain
Amaranth
Amaranth is a tall, bushy plant with edible leaves and brightly colored flowers. It is not a “true” cereal grain, but has a similar nutritional profile to other grains, with several additional benefits. Why Eat Amaranth? Amaranth is a good source of protein and is high in the amino acid lysine, […]
