Tag: chronic disease

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Phytochemicals

“Phyto” refers to the Greek word for plant. Phytochemicals, sometimes referred to as phytonutrients, are compounds produced by the plant to aid in growth and defense against predators, bacteria and fungi, and environmental threats, such as UV light. Phytochemicals contribute to the health of the plant. When humans eat plant […]

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Preventing Chronic Disease with Activity

Physical activity is essential for good health. Conditions such as cancer, heart disease, diabetes, and arthritis are all chronic diseases and are largely preventable, in part by keeping physically active. Here are some ways that physical activity has been shown to help prevent chronic disease: Physical activity can lower the […]