Leafy greens are not only high in nutrients and low in calories, but they are also versatile and a delicious addition to many foods. Listed below are five easy ways to add leafy greens to your daily meals: Incorporate them into breakfast. Greens such as kale, collards, or spinach pair […]
Tag: cooking tips
Millet
Looking for a tasty whole grain to add variety to your meals? Why not try millet? Millet is used in many cultures around the world, from flatbread in India, to beer and porridge in Africa. It is also produced in China and other parts of Asia. Why Eat Millet? Millet […]
Amaranth
Amaranth is a tall, bushy plant with edible leaves and brightly colored flowers. It is not a “true” cereal grain, but has a similar nutritional profile to other grains, with several additional benefits. Why Eat Amaranth? Amaranth is a good source of protein and is high in the amino acid lysine, […]
