Tag: deficiencies


Vitamin K

Vitamin K is an essential fat-soluble vitamin needed for blood clotting, bone health, and for producing proteins needed by our blood, bones, and kidneys. How much do I need? 90 micrograms per day for adult women 120 micrograms per day for adult men For recommendations for infants, children, and teens, […]


Vitamin B2

Riboflavin is the common name for vitamin B2. Riboflavin aids in vision quality, helps to release energy from foods, and improves the health of hair, skin, and fingernails. In addition, riboflavin has been shown to boost immune system functioning, energy levels, and athletic performance. Since it is a water-soluble vitamin, […]


Vitamin A

Vitamin A is a fat-soluble vitamin and an antioxidant that plays a role in preventing cancers and helping eyes adjust to light changes. It is also important for bone growth, tooth development, reproduction, and regulation of the immune system. How much do I need? 700 micrograms per day for adult […]