Tag: develop

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Physical Activity Guidelines for Youth

Children need physical activity to grow and develop—from their brains to their bones. Help encourage children to be physically active through a variety of activities and being an active role model. Recommendations for Children 3-5 years old Grow and develop. Children ages 3-5 need physical activity to help them grow […]

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Folate (Folic Acid) and Pregnancy

Folic acid or folate is an important B vitamin that your body needs both before you become pregnant and in the early stages of pregnancy to help your baby’s spinal cord and brain develop normally. The term folate is used when referring to the form found naturally in foods. The term folic acid is […]