Tag: eating pattern

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The DASH Diet and Weight Loss

The DASH diet, better described as an eating plan than a diet, can help achieve your weight loss goals. The DASH eating plan is an eating pattern that can be maintained throughout life. DASH emphasizes whole foods such as fruits, vegetables, whole-grains, nuts, and lean protein. It requires no special foods and […]

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Creating a Healthy Eating Pattern

Creating a healthy eating pattern doesn’t have to be overwhelming. Making just a few small adjustments can have a big impact on your overall health! Think about your eating and drinking patterns as a puzzle—you want to include foods and beverages which work well together to create a balanced or […]