Tag: energy



Carbohydrates are an important nutrient. They help ensure proper growth and are a major source of energy during times of rest and physical activity. Carbohydrates are found in foods like bread, potatoes, pasta, rice, fruit, vegetables, beans, cookies, candy, and milk. They can be classified as sugars, starches, or fibers.  Sugars Sugars (“simple carbohydrates”) are found […]