Tag: enjoy more whole grains

Food, Foods and Beverages

Whole Grains

Whole grains include any foods that contain all three naturally present parts of a grain as shown in the diagram to the right – the bran, germ, and endosperm. The bran and germ contain important antioxidants, fiber, and several vitamins and minerals. The endosperm provides nutrition in the form of starch, oils, and protein. […]