Tag: essential mineral



Zinc is an essential mineral for human health. It is needed to create proteins and DNA in the body, making it vital for normal growth and development, especially during pregnancy, infancy, and childhood. Zinc also supports the immune system, is important in wound healing, and contributes to the development of […]



Iron is an essential mineral for many important processes in the human body. It helps carry oxygen from the lungs to the rest of the body and helps our muscles store and use the oxygen. Also, iron works with enzymes to digest food and carry out many bodily reactions. Some […]



Iodine is an essential mineral in the production and function of thyroid hormone, which plays a large role in energy metabolism and regulation of body temperature. Iodine is also important for promoting brain development and proper growth, especially in infants and during pregnancy. How much do I need? 90 micrograms […]