Tag: garlic

Massaged kale salad topped with shredded parmesan.
Vegetable Recipes

Massaged Kale with Garlic and Lemon

This salad uses massaged kale, which makes the kale less bitter, along with garlic, lemon and parmesan cheese for a fun and different salad.  Serves: 4 Ingredients: 2-3 tablespoons lemon juice 1-2 cloves garlic, crushed or finely minced 1 bunch of green curly or lacinato kale, washed, stemmed, and cut […]

Chopped kale in bowl with dressing and seasonings.
Vegetable Recipes

Kale and Avocado Salad

This simple salad incorporates kale and avocado with the sweetness of golden raisins and the tartness of lemon and vinegar. Try it today!  Serves: 4 Ingredients: 1 bundle green kale 1 ripe avocado, cubed 1/2 cup golden raisins 1 tablespoon honey or agave nectar Juice from 1/2 lemon 1-2 tablespoons […]

Vegetable Recipes

Classic Braising Greens

Braising is a delicious way to incorporate more greens in your diet. Try substituting Swiss chard with collard greens, kale or mustard greens! Servings: 3 Ingredients: 1 Tbsp. coconut oil 2 cloves garlic, chopped fine or minced 1/4 medium yellow onion, diced 1 bunch Swiss chard 1 Tbsp. red wine […]