Tag: goals


Getting Started with Physical Activity

Sometimes taking the first step can be the hardest part of being active. Listed below are a few tips to help you in getting started. Set a goal. Before you start, take some time to determine your goals for being active. Whether it means getting out for a short walk […]


The DASH Diet and Weight Loss

The DASH diet, better described as an eating plan than a diet, can help achieve your weight loss goals. The DASH eating plan is an eating pattern that can be maintained throughout life. DASH emphasizes whole foods such as fruits, vegetables, whole-grains, nuts, and lean protein. It requires no special foods and […]


Setting SMART Weight Management Goals

Setting SMART weight management goals will set you up for success. Goals are a valuable tool. They will give you a sense of direction and provide a standard to measure your results against. Goals can also help you to break up intimidating behavior changes into small, achievable steps. Setting SMART […]