Tag: gut health

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Understanding Gut Health

Understanding Your Gut and Gut Bacteria The digestive tract, also known as the gut, plays an important role in our everyday health. The digestive tract is responsible for digesting protein, carbohydrate, and fat from foods and beverages and absorbing fluids, vitamins, and minerals. Additionally, the gut provides a physical and immunologic barrier to […]

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Greek Yogurt

What is Greek Yogurt? Greek yogurt is a nutritious and versatile ingredient, delicious enjoyed by itself or as an addition to dishes. It is strained more during processing than traditional yogurt, giving it a thicker consistency and smoother flavor than regular yogurt. Health Benefits Greek yogurt can be eaten as […]