Tag: gym


Staying Active Living on Your Own

Living on your own for the first time? Make the most of your new dorm or apartment life by staying healthy and active. Need a little inspiration? Check out these easy tips. Try a new activity. Whether you are enjoying the great outdoors or your local gym, there are many […]


Is a Gym Membership Right for You?

Joining a gym can be a great way to get the motivation you need to be more physically active, and also provide you with a support system that can help to achieve your fitness goals. Consider a few factors listed below to help you determine if a gym membership is […]


Being Active Where You Feel Comfortable

Knowing where, when, and how you are most comfortable being active is important to have the best experience and health outcome. Is the gym right for you? If you enjoy being active indoors in a group setting, the gym might be a great place for you to be active. Gym […]