Nutrition, food safety, and health resources from CSU Extension
Lifelong healthy habits not only help to increase your lifespan but also your healthspan, the time period in which you enjoy good health. As we age, a healthy lifestyle promotes physical and mental well-being. Tips for Healthy Aging Follow these tips at any age to promote healthy aging! Social activities: […]
Wash your hands Remember to wash your hands frequently and encourage others to also, especially before handling food! Maintain a good work-life balance Find a healthy balance between work commitments and holiday festivities. Handle foods safely Use a food thermometer to check cooking temperatures and refrigerate leftovers promptly. Get enough […]
